PILLS and powders are not enough!
Just taking health supplements will not make up for an unhealthy diet of take-out and processed foods!
Many people also don't know that caffeine inhibits the absorption of vitamins and minerals into the body and many micronutrients are only absorbed when paired with each other. So not only is it important not to consume coffee and tea at the same time as nutritional supplements, it's also way more effective to consume health supplements with naturally nutritious foods.
A serving of Red Dr Glitter for Iron on top of broccoli or in your orange-berry smoothie for a dose of Vitamin C.
A serving of